Paid Advertising & Affiliate Disclosure — This site contains sponsored content. Full disclosure
IF
InnerFrequency
Women's Health Podcast & Media
← Back

Shipping Information

Everything you need to know about how orders are processed, how long delivery takes, and what to do if your package doesn't arrive.

Processing Time

Orders are processed within 1–3 business days (Monday–Friday, excluding public holidays). You will receive an email confirmation with tracking information once your order has shipped.

Shipping Methods & Estimated Delivery

Method Estimated Delivery Cost
Standard Shipping (US) 5–10 business days $4.95
Expedited Shipping (US) 2–4 business days $9.95
International 10–21 business days Calculated at checkout

International Orders

We ship to most countries worldwide. Please note that international orders may be subject to customs duties, taxes, or import fees, which are the responsibility of the customer.

Lost or Delayed Packages

If your order has not arrived within the estimated timeframe, please contact us via our Contact page and we will investigate with the carrier on your behalf.

Address Accuracy

Please ensure your shipping address is correct at the time of ordering. We are not responsible for packages delivered to an incorrect address provided by the customer.